Take care of yourself and be a healthy woman at every age.
These online resources help you protect your health.

Breast Self-Awareness
Learn more about breast health. Susan G. Komen for the Cure promotes breast self-awareness to help prevent breast cancer.

Disease Prevention
Prevent disease by better understanding your risk. Use the Disease Risk Index at the Harvard School of Public Health to assess your risk for developing cancer, diabetes, heart disease, stroke or osteoporosis.

Heart Health
Make a committment to heart health. The American Heart Association provides a wealth of information for understanding and managing your health.

Quit Smoking
Want to quit smoking? Use the online quit guide at Smokefree.gov to get started today.

Weight Control
Concerned about your weight? Calculate your body mass index. The Department of Health and Human Services provides an online BMI calculator and tips for achieving a healthy weight.

Meditation
Stress undermines our physical and mental well-being. Learn how meditation reduces stress and improves overall health.